Anxiety and Depression: Today Is One of Those Days!!!!

Look, I never said I was there, today is one of those days!

I am one who has chosen to live on and do great things in life. I have chosen to evolve and grow beyond limitations I once believed in. Ladies I can't tell you how hard this is for me. I can tell you the journey has began, the more I fight against the change...the harder evolving is. The more I try to go back to my old ways, the more I see that is no longer acceptable to me...nor is looking back an option. I will share with you things I have learned so far.

•  If I allow stupid negative situations in my life...I have to make the changes to put me back on my path ASAP.
• I get depressed when I feel unproductive. 
• You must contribute a specific work to your path everyday. Even if there is no income involved you will feel very productive.
• You must continue to love yourself through this process. You can only do that when you respect the way you live your life.
• Do not downplay your inner successes just because others can not see what you see yet. Check yourself when you feel the need to be validated outside yourself.
• Again, only doing your life work will create the peace you need in your heart. 
• My healing means more to the people in my life than it means to me. Your healing is not just for the good of you only. 
• You're not always going to be in company where you are celebrated!!! Use that moment to celebrate yourself in your mind and your heart!!! No fake smiles baby!!! Well this blog is making me smile!
• When you are able to easily think of things that you love about yourself, it is just that easy to love others.
• Heart problems are real. Keep running your broken script in your head. Your body will follow your broken spirit.

Yes I chose to grow and stay on this path. Is it easy...sometimes it is and sometimes it is not. I am a sister that gave anxiety and depression too big of a place. Recognizing that I have to take responsibility for my current mindset is important. You can't spend a whole d*mn day in the feeling crappy zone!!! Man, God gives us everything we need...to even get up and move forward. I now understand why I feel the way I do. That is good...when you know the source of your current state mood or state of mind. Sometimes the little girl in us ladies, needs to be told, ummm...it's not that serious! Peace and blessings to you.